Save Money & Eat Better

Eating healthy doesn't have to cost more.
Here are some tips to help you save a few dollars on the food you need:

• Purchase Fruits and Vegetables - they are packed with essential nutrients and make great snacks
• Fresh is Best - fresh fruits and vegetables have higher nutrient values when in season and are less expensive 
• Choose Frozen After Fresh - often frozen fruits/vegetables are picked when they are ripe and frozen immediately retaining a high level of nutrients
• Shop the Perimeter - the healthy foods are usually on the outside. Stores strategically place the higher priced and often unhealthier foods in the middle of the isles at eye level
• Use Coupons - clip online or in local papers and buy when food is on sell
• Stock Up - purchase a few additional items if possible when they are on sale, that way you have them on hand when needed
• Choose Whole Grains - often whole wheat or whole grain items such as pasta are the same price
• Eat In - save a few bucks and make a fancy dinner at home - it will save you money and calories
• Plan a Menu - helps to buy needed food and not wanted foor on on impulse
• Never Shop Hungry - when an empty stomach chooses what's bought, it's often high calorie/high fat foods

For additional tips view MyPlate website at http://www.choosemyplate.gov/